The inStream Coaching Companion is a tool to supplement your coaching experience and is included with the coaching packages. Those clients who consider themselves visual thinkers will find it especially helpful!

My Body Compass – reacquainting yourself with your wise inner compass.

Knowing What I’ve Got Going – understanding your current reality through the perspective of the essential self.

Ladder of Awareness – understanding how our thoughts generate our feelings that in turn motivate our behaviors and lead to the undesired results we get.

Getting those Tricky Thoughts – the tool to practice catching the monkey brain in action and transforming “shackles on” thoughts to “shackles off” inspirations!

Limiting Beliefs – The 5 layers of why inspired by the work of Byron Katie.

My Crowded Inner Space – identifying your Board of Directions and assembling your Council of Champions.

My Ideal Closet – a peak to your desired future.

Delicious Reality – using positive energy and the law of attraction to bring your desired future state to right now.

My Side of the Truck – a tool to practice perspective.

Cycle of Change – as introduced by Martha Beck in Finding Your Own North Star.  A picture is worth a thousand words.